Olive Oil Calories: Exact 1 Teaspoon’s Nutritional Value

One teaspoon (5 mL) of extra virgin olive oil contains approximately 40 calories, making it a calorie-dense yet nutrient-rich addition to a healthy diet. Despite its richness, olive oil is celebrated for its heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties.

Understanding Olive Oil’s Caloric Density

A single teaspoon delivers about 120 mg of fat, all primarily oleic acid—the type linked to reduced inflammation and improved cholesterol levels. While calorie-dense, its low carbohydrate and high-quality fat profile support satiety, making it ideal for portion-controlled meals. For context, 40 calories per tsp equate to roughly 10% of daily caloric needs for a 2,000-calorie diet, positioning it as a sustainable, nutrient-dense choice when used mindfully.

Supporting Keywords & Health Benefits

Beyond calories, olive oil shines due to its rich composition:

• Monounsaturated fats: Key for heart health, helping lower LDL (