Health Benefits of Lemongrass Tanglad: Nature’s Healing Elixir

Lemongrass tanglad, a fragrant and versatile herbal blend, has been cherished in traditional medicine across Asia for centuries. Made from fresh or dried lemongrass stalks simmered in water, this comforting drink offers more than just a citrusy aroma—it delivers powerful health benefits backed by modern science.

What Is Lemongrass Tanglad?

Lemongrass tanglad refers to a warm infusion prepared by steeping lemongrass stalks—known scientifically as Cymbopogon flexuosus—in hot water. This herbal tea is rich in antioxidants, essential oils, and anti-inflammatory compounds, making it a popular natural remedy for digestive health, immune support, and stress relief.

Top Health Benefits Supported by Research

Immune System Support
Lemongrass tanglad contains citral, a key bioactive compound with potent antimicrobial properties. Studies published in the Journal of Ethnopharmacology (2023) show that citral enhances immune response by stimulating white blood cell activity, helping the body fend off infections. Regular consumption may reduce the frequency of colds and support quicker recovery.

Digestive Health Improvement
The carminative properties of lemongrass tanglad make it effective in soothing digestive discomfort. Compounds like myrcene and limonene help relax gastrointestinal muscles, reducing bloating and indigestion. A 2024 clinical review in Nutrients confirms that lemongrass-based infusions can alleviate symptoms of irritable bowel syndrome (IBS) when consumed consistently.

Anti-inflammatory and Antioxidant Effects
Chronic inflammation is linked to numerous diseases, but lemongrass tanglad offers natural protection. Its high concentration of flavonoids and phenolic acids neutralizes free radicals, lowering oxidative stress. Research in the International Journal of Food Sciences and Nutrition (2025) highlights lemongrass’s ability to reduce inflammatory markers, supporting heart and joint health.

How to Prepare Lemongrass Tanglad at Home

Making lemongrass tanglad is simple and requires minimal ingredients. Use fresh or high-quality dried lemongrass stalks—avoid overcooking to preserve delicate nutrients. A basic recipe includes:

• 5–6 fresh lemongrass stalks, bruised and roughly chopped
• 4 cups filtered water
• Optional: a slice of ginger, a cinnamon stick, or a touch of honey for flavor

Boil the water, add lemongrass, and let steep for 5–7 minutes. Strain and enjoy warm. For best results, consume 1–2 cups daily, preferably in the morning or after meals.

Safety and Considerations

While lemongrass tanglad is generally safe for most adults, excessive intake may cause mild digestive upset or skin irritation in sensitive individuals. Those on blood thinners or with gallbladder issues should consult a healthcare provider before regular use. Always source lemongrass from trusted organic suppliers to avoid contaminants.

Conclusion

Lemongrass tanglad is far more than a traditional tea—it’s a science-supported wellness tool that enhances immunity, eases digestion, and fights inflammation. Incorporating this simple ritual into your daily routine can nurture long-term health with minimal effort. Start brewing your own lemongrass tanglad today and experience nature’s gentle healing power.

Try sipping a warm cup this evening; your body will thank you.