Green Peas Nutrition: Key Health Benefits Explained

Green peas often overlooked, are a nutrient powerhouse packed with vitamins, minerals, and plant compounds. Whether enjoyed fresh, frozen, or in recipes, incorporating green peas into your diet supports long-term wellness. Here’s a detailed look at their science-backed health benefits.

Nutritional Profile of Green Peas

Green peas deliver an impressive array of nutrients in a serving: a 1-cup (约160g) portion contains approximately 115 calories, 9g of protein, 8g of dietary fiber, and rich amounts of vitamin K, vitamin A, vitamin C, and folate. They also provide essential minerals like iron, phosphorus, and potassium. Their low glycemic index makes them suitable for balanced blood sugar management. These nutrients work synergistically to support metabolism, immune function, and cellular repair.

Boosts Digestive Health and Gut Microbiome

High in both soluble and insoluble fiber, green peas promote regular bowel movements and feed beneficial gut bacteria. A healthy gut microbiome is linked to improved digestion, enhanced immune response, and reduced inflammation. Regular consumption supports microbiome diversity, which modern research identifies as critical for overall health. Pairing green peas with probiotic-rich foods like yogurt amplifies digestive benefits.

Supports Heart Health and Cholesterol Management

Green peas contain soluble fiber that binds to cholesterol in the digestive tract, helping lower LDL (