1 tsp olive oil nutrition: simple benefits per serving
The Surprising Nutrition Power of 1 tsp Olive Oil
Olive oil, especially in small doses like 1 teaspoon, packs a significant nutritional punch. While often celebrated in Mediterranean diets, its benefits extend far beyond flavor—making it a must-have in daily nutrition. This article explores the science-backed benefits of 1 tsp olive oil per day, supported by current research from 2024–2025.
Key Nutrients in a Single Teaspoon
One teaspoon of extra virgin olive oil (EVOO) contains approximately 5–6 grams of fat, primarily monounsaturated fats—specifically oleic acid, which studies link to reduced inflammation and improved heart health. At just 40 calories, it delivers healthy calories without excess, making portion control easy. Beyond fat, 1 tsp provides small but meaningful amounts of vitamin E, a powerful antioxidant, and traces of polyphenols, plant compounds with anti-inflammatory properties. These compounds may support cellular health and boost immunity.
Heart Health and Cholesterol Support
Recent clinical trials confirm that regular consumption of high-quality olive oil, even in modest amounts, correlates with lower LDL (